Spencer Matthews shows off his ripped abs as he poses for shirtless selfie and reveals 'five changes' he made to achieve his incredible body transformation

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Spencer Matthews shows off his ripped abs as he poses for shirtless selfie and reveals 'five changes' he made to achieve his incredible body transformation

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Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday. The former Made In Chelsea star, 36, displayed his chiselled abs as he tensed his muscles during the workout and admitted this is the 'best shape' he has been in. Spencer revealed the 'five changes' he has made to his lifestyle that have made the 'biggest difference to his physical and mental wellbeing'.
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